top of page

Injury Prevention for Life

  • 5Steps

About

Dive into a world where everyday comfort and mobility are within your reach. The Body Maintenance for Life Program is thoughtfully designed for individuals of all ages and walks of life, focusing on enhancing your daily movement and well-being. Whether you're looking to invigorate your routine, manage daily discomforts, or simply maintain an active lifestyle, our program is tailored to suit your everyday needs. The program includes: • 7 Engaging Videos: Step-by-step demonstrations of your new body maintenance routine, easily accessible and perfect for any skill level. • Time-Proven Stretches: Techniques that integrate breathing and resistance, designed not only to enhance flexibility but also to improve overall body strength. • Targeted Foam Rolling Techniques: Expert guidance on foam rolling to elongate tight tissues, increase mobility, and aid in daily muscle recovery. • Muscle Activation Exercises: Essential routines to correct muscular imbalances and prevent impingements, tailored for everyday functionality. • Unlimited Access: Enjoy lifelong access to the program, allowing you to progress at your own pace and revisit techniques as needed. In everyday life, each movement we make matters. The Body Maintenance for Life Program goes beyond mere injury prevention. It's a comprehensive approach that empowers you to embrace a lifestyle of proactive body care. Through our expertly designed stretches, foam rolling, and muscle activations, you'll discover a new level of ease and enjoyment in your daily activities.

You can also join this program via the mobile app.

Overview

Price

CA$9.99

Already a participant? Log in

bottom of page