Mike PascoeMar 13 minInjury & RecoveryMaximizing Workouts with Dynamic Warm-UpsFor years, as a personal trainer, I always began sessions with a dynamic warm-up. This method served not just to get the client moving,...
Mike PascoeFeb 161 minStrengthPlanking Your Way to a Stronger BackIn our quest to find effective, accessible ways to combat the ever-common issue of back pain, one exercise stands out for its simplicity...
Mike PascoeJan 312 minTechniqueExploring the Roots of Plantar FasciitisWelcome to an insightful exploration into Plantar Fasciitis, a frequently underestimated yet deeply impactful condition. Often perceived...
Mike PascoeJan 291 minInjury & RecoveryThe Underrated Power of RecoveryAs a coach, I often find myself reminding my athletes of a fundamental truth: true fitness gains don't happen during the intense bursts...