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Jogging

Ultimate Running Performance

We can help you recover from or prevent injury and improve your running performance

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The Ultimate Running Performance Package

With our in-depth running analysis, we can help you improve your running performance and also pinpoint the root cause of what may have caused you to become injured and also how to prevent it in the future. 

For our running analysis, we take care of everything, we do an injury coaching session, assess your current running technique, and then guide you through modifications to your technique to prevent injury and improve your efficiency and running economy.  

What You Will Get From This

1. Body Assessment

  • A 60-90 min virtual base-level injury coaching  session to discover and rectify any muscle imbalance or impingements that will hinder your running technique and efficiency.

2.  Run Analysis

  • A virtual running analysis 

  • Cadence

  • Foot Strike 

  • Arm Position

  • Uphill and Downhill Techniques

  • Assess your body positions to look for anything that will hinder your running efficiency or cause potential injury.

 You will walk away with :

  •  A new, safe, and efficient running technique 

  • High-performing body and exercises to keep it that way

  • High-performance technique and drills to practice

  • Before and after technique videos 

  • Drills and training to guide your improvement

  • A comprehensive knowledge base on how to use your heart rate monitor and power meter as performance-based tools

Package : $199.00 +GST

3. Heart Rate and Pace Zones

  • Provided with custom heart rate, pace, and power zones

  • 7 Heart Rate Zones with Corresponding Pace Training Zones

  • The Training Application for Each of the Training Zones

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