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Ultimate Triathlon 
Performance

We can help you become an efficient, economical, and injury free, swimmer, cyclist, and runner.

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The Ultimate Triathlon Performance Package

Triathlon combines three of the most technical sports into one event. This package leaves no stone un turned to ensure you are prepared for your triathlon event, no matter what distance you choose. 

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You will receive a virtual analysis that will assess your current technique in each of the disciplines. Then you will be guided through modifications to ensure you learn the foundational knowledge to become an efficient, economical, and injury free, swimmer, cyclist, and runner.

What You Will Get From This

1. Body Assessment​

  • A 60-90 min  base-level injury coaching  session to discover and rectify any muscle imbalance or impingements that will hinder your swimming, cycling, and running technique and efficiency.

2. Swim Analysis

  • A virtual swim analysis

  • Assess your head, arm, and body positions to look for anything that will hinder your swimming efficiency or cause potential injury.

3. Cycling Analysis

  • Virtual cycling analysis  

  • Pedaling technique, cadence, and cycling drills

  • Assess your body positions to look for anything that will hinder your cycling efficiency or cause potential injury.

4. Running Analysis

5. Heart Rate and Pace Zones

  • Provided with custom heart rate, pace, and power zones

  • 7 Heart Rate Zones with Corresponding Pace Training Zones

  • The Training Application for Each of the Training Zones

 You will walk away with :

  • A new, safe, and efficient swimming, cycling, and running technique 

  • High-performing body and exercises to keep it that way

  • High-performance technique and drills to practice

  • Before and after technique videos 

  • Drills and training to guide your improvement

  • A comprehensive knowledge base on how to use your heart rate monitor and power meter as performance-based tools

Package : $299.00 +GST

  • A virtual running analysis 

  • Cadence

  • Foot Strike 

  • Arm Position

  • Uphill and Downhill Techniques

  • Assess your body positions to look for anything that will hinder your running efficiency or cause potential injury.

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