About Mike Pascoe

Coach. Athlete. Mountain Mover.

I’ve been competing in sports my whole life, but in 2003 I turned my focus to endurance racing, triathlon, and long-distance running. What started as a personal challenge quickly became a passion. After working with my own coach and seeing how training could be strategic and transformative, I began helping others do the same. I started leading group training programs and creating one-on-one plans for athletes who wanted personalized support that matched their goals and lifestyle.
 

My Turning Point

In 2006, a major injury forced me to stop training and re-evaluate everything. That moment reshaped my entire approach. I realized that no amount of talent or motivation can carry an athlete if they’re constantly dealing with illness, injury, or burnout. It wasn’t just about how hard I could push — it was about how smart I could train, recover, and sustain. That philosophy is now the foundation of everything I coach.
 

My Athletic Background

Since 2003, I’ve competed in a wide range of endurance events. I’ve completed eight Ironman races, including Ironman Germany, Canada, Arizona, and Whistler. I’ve also raced in dozens of sprint, Olympic, and half-Ironman triathlons, along with running events from 5K to ultra marathon distance, cycling road races of all kinds, and the Mount Everest Ultra.

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I’ve been climbing since 1993 and specialize in fast alpine travel. I often link multiple peaks and technical climbs in a single day — routes that most would take several days to complete. These experiences aren’t just personal milestones. They’ve shaped how I train and how I coach, with a deep respect for preparation, resilience, and recovery.
 

Coaching Philosophy

My coaching is built on three key principles:

 

1. Longevity in Sport
   Training should support long-term health and performance. I help athletes build a strong foundation so they can keep competing for years, not just a single season.
    

2. Mental Well-Being First
   Your mind matters as much as your body. I prioritize recovery, energy management, and balance so you stay focused, motivated, and injury-free.
    

3. Whole-Person Coaching
   You are more than your training log. I design plans that account for your real life — your work, family, stress, and time — to help you succeed without burning out.
   
   Success is not just about finish lines. It’s about feeling strong, healthy, and fulfilled while you pursue your goals.
    

Who I Coach

I’ve worked with athletes at every level, from beginners to world-class competitors. What matters most to me is commitment. I work best with people who are driven to become their best selves and are ready to do the work with intention and consistency.

 

While I coach all genders, most of my private clients have been women. I’ve found that when women commit to a goal, they bring incredible focus, discipline, and drive.
 

Experience and Credentials

I started in the fitness industry in 1993 with a background in Physical Education and Kinesiology. That same year, I earned my first personal training certification, followed by my triathlon coaching certification in 2004. Over the years, I’ve added multiple fitness-related certifications and continue to pursue education that supports my athletes. I’m also a certified hiking guide and climbing instructor.
 

Life Beyond Sport

I’m a husband and a father of three, so I understand firsthand what it means to chase performance goals while balancing the demands of work, parenting, and everyday life. My coaching is grounded in that reality. I specialize in helping athletes prevent burnout and recover in ways that support both their athletic goals and overall well-being.