Injury Coaching Courses
Recover Smarter. Move Better. Live Pain-Free.
The Endurance for Life Difference
Injuries don’t just impact your training, they affect how you move, work, and live. My Injury Coaching Courses are designed to help you take control of your recovery and build long-term strength and resilience.
Each course goes beyond symptom relief by focusing on the root causes of pain, poor movement, and recurring issues. Through step-by-step guidance, you’ll improve mobility, restore balance, and rebuild the stability your body needs to stay injury-free.
Whether you’re managing chronic pain, coming back from a setback, or looking to prevent future injuries, these programs give you the tools to move better, train smarter, and feel stronger in every part of your life.
Meet Your Coach
Meet Your Coach
Safety First
What will you gain from Injury Coaching?
Who is Injury Coaching for?
What is Included in the Injury Coaching Courses
Self-Assessment
Gain insights into your body’s imbalances and movement inefficiencies with a guided self-assessment. You’ll learn what to look for, identify key problem areas, and discover the root causes of your pain.
Daily Movement Modifications
Learn practical tips to modify everyday habits—like posture, walking, or lifting—to prevent reinjury and improve your movement patterns for the long term.
Course Introduction
Start with a clear foundation and set yourself up for success. Learn about the course structure, meet your coach, and understand what makes this program unique. We’ll ensure you know exactly what to expect and how to get the most out of this process.
Targeted Corrective Exercises
Access step-by-step video demonstrations for exercises designed to address the root cause of your injury. With clear instructions, these movements will help you reduce pain, improve function, and build strength.
Root Cause Education
Understand why your injury happened and how to address it effectively. By diving deeper into the mechanics of your body, you’ll be equipped to prevent injuries in the future.
Progress Tracking & Support
Track your progress through easy-to-follow modules at your own pace. If questions arise, I’m here to offer support and guidance, ensuring you stay confident and on track.
Here’s How It Works
Step 1: Book a Free Call
If you’re unsure whether these courses are right for you, schedule a 15-minute call to explore your options. I’ll help you find the best course or injury coaching solution for your specific needs.
Step 2: Safety First
Before starting, watch our Safety First video and complete the waiver form to ensure our self-guided programs are safe and right for you.
Step 3: Get Started
Choose your course and follow the step-by-step guidance to address your injury, improve movement patterns, and build strength.
Step 4: Stay Connected
My unique approach includes some initial support. I’m here to guide you and answer your questions along the way.
Injury Coaching Courses
What My Clients Say
"In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again."
-Edwin Makkinga
