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We help you get back to the sport you love!
What is Injury Coaching?
Our methodology in injury coaching mirrors our approach in all other coaching forms. We focus on the individual as a whole, delving deeply to uncover the root cause of the injury. This process involves a thorough commitment of time, ensuring we discover the most effective solution. We examine each aspect, including your biomechanical athletic movements, workplace ergonomics, and all daily movement patterns, to ensure a comprehensive understanding and tailored approach.
Injury Coaching Solutions
Private Injury Coaching
Tailored guidance and support to individuals recovering from injuries. Focusing on personalized assessment, removing muscle imbalances and impingements, and improving daily movement patterns.
Injury Coaching Courses
Short courses tailored for individuals seeking to take an active, self-guided role in their injury recovery process. This solution includes instructional videos and exercise guides focused on injury-specific rehabilitation techniques.
Ergonomic Solutions
Our services expertly transform your workspace into a health and productivity hub, guiding you toward a pain-free lifestyle while focusing on preventing and treating workplace injuries effectively.
Injury Coaching for Professionals
Specialized courses are designed to equip coaches, trainers, massage therapists, and kinesiologists with the knowledge and skills necessary to effectively address and manage sports-related injuries.
Private Injury Coaching
01
Book a free call with us
Schedule a 15-minute call to explore how we can offer you support. At that time we will help you decide what is the best Injury Coaching Package and approach.
02
Pick Your Package
Schedule a 90-minute appointment, either virtually or face-to-face. Please allow a 2-hour window around the appointment to ensure you have ample time and don't feel hurried afterwards.
03
Your First Appointment
Please arrive dressed in athletic attire and with a clear knowledge of the circumstances and timing of your injury. Additionally, if you have them, bring along any recent test results, images, or professional diagnoses to the appointment.
04
Stay in Contact
Our unique advantage lies in the straightforwardness of our approach and the easy accessibility to your injury coach for check-ins, whether virtually or in person, as needed. We ensure additional support is always at hand, available in person or effortlessly through text or email.
Choose your Injury Coaching Package
Need Further Support?
One-on-One Injury Coaching
Some injuries require more one-on-one time and sometimes people feel more accountable and are more likely to stick with the plan if they continue to get support from their injury coach. We are here for you!
30 min
49 Canadian dollars1 hr
90 Canadian dollars5 hr
399 Canadian dollars10 hr
749 Canadian dollars
Injury Coaching Courses
01
Book a free call with us
If you are uncertain if our Injury Coaching Courses are right for you then please schedule a 15-minute call to explore how we can offer you support. At that time we will help you decide what is the best Injury Coaching option for you.
02
Safety First
Please watch the Safety First video and fill out and sign our Waiver to ensure our self-driven injury coaching solutions are right for you. You will be unable to participate in the course before doing this.
03
Stay in Contact
Our unique advantage lies in the straightforwardness of our approach and the easy accessibility to your injury coach for check-ins, whether virtually or in person, as needed. We ensure additional support is always at hand, available in person or effortlessly through text or email.