Injury Coaching
I help you get back to the sport you love!
What is Injury Coaching?
Injury coaching is about more than recovery. It’s about helping you build a stronger, more balanced, and resilient body.
I work directly with you to identify and correct the root causes of injury. That includes addressing muscle imbalances, impingements, limited mobility, poor flexibility, and weak stability. Together, we focus on improving how your body moves and functions, not just where it hurts.
This isn’t just about getting you back to training. It’s about preventing setbacks, improving movement quality, and building the strength and control you need to train with confidence.
Injury Coaching Solutions
Private Injury Coaching
Tailored guidance and support to individuals recovering from injuries. Focusing on personalized assessment, removing muscle imbalances and impingements, and improving daily movement patterns.
Injury Coaching Courses
Short courses tailored for individuals seeking to take an active, self-guided role in their injury recovery process. This solution includes instructional videos and exercise guides focused on injury-specific rehabilitation techniques.
Ergonomic Solutions
Our services expertly transform your workspace into a health and productivity hub, guiding you toward a pain-free lifestyle while focusing on preventing and treating workplace injuries effectively.
What My Clients Say
"In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again."
-Edwin Makkinga
