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We help you get back to the sport you love! 

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What is Injury Coaching?

Our methodology in injury coaching mirrors our approach in all other coaching forms. We focus on the individual as a whole, delving deeply to uncover the root cause of the injury. This process involves a thorough commitment of time, ensuring we discover the most effective solution. We examine each aspect, including your biomechanical athletic movements, workplace ergonomics, and all daily movement patterns, to ensure a comprehensive understanding and tailored approach.

Meet Your Coach

Mike Pascoe
Meet Your Coach
Meet Your Coach
02:20
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Meet Your Coach

Mike Pascoe
Safety First
02:40
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Safety First

Mike Pascoe
What will you gain from Injury Coaching?
01:06
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What will you gain from Injury Coaching?

Mike Pascoe
Who is Injury Coaching for?
01:19
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Who is Injury Coaching for?

Mike Pascoe

Injury Coaching Solutions

Private Injury Coaching

Tailored guidance and support to individuals recovering from injuries. Focusing on personalized assessment, removing muscle imbalances and impingements, and improving daily movement patterns. 

Injury Coaching Courses

Short courses tailored for individuals seeking to take an active, self-guided role in their injury recovery process. This solution includes instructional videos and exercise guides focused on injury-specific rehabilitation techniques.

Ergonomic Solutions

Our services expertly transform your workspace into a health and productivity hub, guiding you toward a pain-free lifestyle while focusing on preventing and treating workplace injuries effectively.

Injury Coaching for Professionals

Specialized courses are designed to equip coaches, trainers, massage therapists, and kinesiologists with the knowledge and skills necessary to effectively address and manage sports-related injuries.

Private Injury Coaching

01

Book a free call with us

Schedule a 15-minute call to explore how we can offer you support. At that time we will help you decide what is the best Injury Coaching Package and approach.

02

Pick Your Package

Schedule a 90-minute appointment, either virtually or face-to-face. Please allow a 2-hour window around the appointment to ensure you have ample time and don't feel hurried afterwards.

03

Your First Appointment

Please arrive dressed in athletic attire and with a clear knowledge of the circumstances and timing of your injury. Additionally, if you have them, bring along any recent test results, images, or professional diagnoses to the appointment.

04

Stay in Contact

Our unique advantage lies in the straightforwardness of our approach and the easy accessibility to your injury coach for check-ins, whether virtually or in person, as needed. We ensure additional support is always at hand, available in person or effortlessly through text or email.

Choose your Injury Coaching Package

Need Further Support?

One-on-One Injury Coaching

Some injuries require more one-on-one time and sometimes people feel more accountable and are more likely to stick with the plan if they continue to get support from their injury coach. We are here for you! 

Injury Coaching Courses

01

Book a free call with us

If you are uncertain if our Injury Coaching Courses are right for you then please schedule a 15-minute call to explore how we can offer you support. At that time we will help you decide what is the best Injury Coaching option for you.

02

Safety First

Please watch the Safety First video and fill out and sign our Waiver to ensure our self-driven injury coaching solutions are right for you. You will be unable to participate in the course before doing this. 

03

Stay in Contact

Our unique advantage lies in the straightforwardness of our approach and the easy accessibility to your injury coach for check-ins, whether virtually or in person, as needed. We ensure additional support is always at hand, available in person or effortlessly through text or email.