Strength Coaching
I help you build the strength to move better, train longer, and stay injury-free.
What is Strength Coaching?
Strength coaching is about building a body that supports your goals in both sport and life. It’s not just about lifting heavier. It’s about training with intention, preventing injury, and creating the stability, mobility, and power you need to stay strong over time.
I offer strength coaching through custom programs, one-on-one personal training, and downloadable strength plans. Each option is designed to fit your training load, lifestyle, and performance goals. Whether you're supporting endurance training, recovering from injury, or looking to move better every day, your strength work will be periodized and aligned with your full plan.
This isn’t generic gym training. It’s strength coaching with purpose, built to help you move well, stay strong, and train without breaking down.
Strength Coaching Solutions
Custom Strength Programs
Whether you're building muscle, increasing endurance, or improving overall strength, my personalized plans are designed to support your goals while focusing on injury prevention, recovery, and long-term performance.
Personal Training
Work with me one-on-one for focused guidance, tailored workouts, and real-time feedback. Each session is built around your goals, movement needs, and long-term performance, not just short-term results.
Strength Plans
These structured, easy-to-follow strength programs are designed to help you build functional strength, support your endurance goals, and train on your own schedule, all with a focus on balance, mobility, and injury prevention.
What My Clients Say
"In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again."
-Edwin Makkinga
