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Cycling Plans

Train Smarter. Ride Stronger. Go Further.

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The Endurance for Life Difference

These cycling plans are built for real-life athletes who want structure without the guesswork. Whether you're racing, building endurance, or chasing a personal goal, each plan is tailored to help you train with purpose and recover effectively.

Using heart rate, power, and pace zones, the workouts are designed to improve performance while supporting energy management and injury prevention. From beginners to experienced riders, every plan promotes sustainable progress so you can ride stronger, longer, and with more confidence.

How to Purchase Your Training Plan

Step 1: Choose Your Plan

Browse our cycling plans below crafted for all goals, fitness levels, and event types. From endurance rides to race-day preparation, each plan is tailored to help you ride smarter, build strength, and achieve your personal best.

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Step 2: Preview Your Plan
Once you’ve picked the plan you like, click the “Preview Plan” button to see more details, including workouts, structure, and how it aligns with your goals.

 

Step 3: Select Your Training Plan

Once you’ve found the right plan, click the “Buy Now” button. This will take you to the secure TrainingPeaks checkout page.​

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Step 4: Create or Log Into Your TrainingPeaks Account

If you already have a TrainingPeaks account, log in. If you’re new to TrainingPeaks, you’ll be prompted to create a free account—it only takes a few minutes.

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Step 5: Complete Your Purchase

Follow the checkout prompts to confirm your purchase securely. Upon completion, the training plan will automatically load into your TrainingPeaks account.

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Step 6: Apply the Plan to Your Calendar

Once the plan is in your TrainingPeaks account:

  • Select your plan.

  • Choose the start date that works for you and apply it to your calendar.

  • Workouts will automatically populate on the selected days, syncing with devices like Garmin or Zwift, if desired.

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Step 7: Get Started and Train

Access your structured workouts through your TrainingPeaks calendar and track your progress. You’ll have everything you need, including heart rate, power, and pace zones, to optimize your training.

 

Need Help?

If you have any questions about choosing or applying your plan, reach out for support—I'm here to help!

Choose your Training Plan

Result

Weeks

15

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Sunday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

12

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Sunday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

9

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Sunday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

6

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Sunday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

3

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Sunday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

4.5 - 10

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

15

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Saturday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

plus-button.png

Advanced

FINISH TIME:

Weeks

12

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Saturday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

9

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Saturday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

6

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Saturday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

15

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Road Cycling

LEVEL:

Advanced

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EVENT DAY:

Sunday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

15

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Road Cycling

LEVEL:

Advanced

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EVENT DAY:

Saturday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

12

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Road Cycling

LEVEL:

Advanced

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EVENT DAY:

Saturday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

What My Clients Say

"In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again."

-Edwin Makkinga

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Still not convinced?​

Book a Call or Email Us

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