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Cycling Plans

Train Smarter. Ride Stronger. Go Further.

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The Thriving Mind Difference

Elevate your cycling performance with expertly crafted, downloadable training plans designed to fit your goals, schedule, and fitness level. Whether you're preparing for a race, building endurance, or tackling a personal milestone, these plans provide structured workouts with heart rate, power, and pace zones to help you train smarter, recover stronger, and ride faster.

From beginner cyclists to experienced racers, every plan prioritizes energy management, recovery, and sustainable progress, ensuring you reach your full potential on the bike.

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Choose your plan and start your journey to stronger, smarter cycling today.

How to Purchase Your Training Plan

Step 1: Choose Your Plan

Browse our cycling plans below crafted for all goals, fitness levels, and event types. From endurance rides to race-day preparation, each plan is tailored to help you ride smarter, build strength, and achieve your personal best.

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Step 2: Preview Your Plan
Once you’ve picked the plan you like, click the “Preview Plan” button to see more details, including workouts, structure, and how it aligns with your goals.

 

Step 3: Select Your Training Plan

Once you’ve found the right plan, click the “Buy Now” button. This will take you to the secure TrainingPeaks checkout page.​

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Step 4: Create or Log Into Your TrainingPeaks Account

If you already have a TrainingPeaks account, log in. If you’re new to TrainingPeaks, you’ll be prompted to create a free account—it only takes a few minutes.

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Step 5: Complete Your Purchase

Follow the checkout prompts to confirm your purchase securely. Upon completion, the training plan will automatically load into your TrainingPeaks account.

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Step 6: Apply the Plan to Your Calendar

Once the plan is in your TrainingPeaks account:

  • Select your plan.

  • Choose the start date that works for you and apply it to your calendar.

  • Workouts will automatically populate on the selected days, syncing with devices like Garmin or Zwift, if desired.

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Step 7: Get Started and Train

Access your structured workouts through your TrainingPeaks calendar and track your progress. You’ll have everything you need, including heart rate, power, and pace zones, to optimize your training.

 

Need Help?

If you have any questions about choosing or applying your plan, reach out for support—I'm here to help!

Choose your Training Plan

Result

Weeks

15

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Sunday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

12

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Sunday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

9

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Sunday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

6

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Sunday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

3

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Sunday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

4.5 - 10

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

15

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Saturday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

plus-button.png

Advanced

FINISH TIME:

Weeks

12

plus-button.png
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Gran Fondo

LEVEL:

Advanced

plus-button.png

EVENT DAY:

Saturday

RACE DISTANCE:

< 120 km

plus-button.png

WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

plus-button.png

Advanced

FINISH TIME:

Weeks

9

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Gran Fondo

LEVEL:

Advanced

plus-button.png

EVENT DAY:

Saturday

RACE DISTANCE:

< 120 km

plus-button.png

WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

plus-button.png

Advanced

FINISH TIME:

Weeks

6

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Gran Fondo

LEVEL:

Advanced

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EVENT DAY:

Saturday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

15

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Road Cycling

LEVEL:

Advanced

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EVENT DAY:

Sunday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

Weeks

15

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plus-button.png
Road Cycling

LEVEL:

Advanced

plus-button.png

EVENT DAY:

Saturday

RACE DISTANCE:

< 120 km

plus-button.png

WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

plus-button.png

Advanced

FINISH TIME:

Weeks

12

plus-button.png
plus-button.png
plus-button.png
Road Cycling

LEVEL:

Advanced

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EVENT DAY:

Saturday

RACE DISTANCE:

< 120 km

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WEEKLY HOURS: 

6 - 12

ELEVATION GAIN:

> 1000m

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Advanced

FINISH TIME:

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In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again.

Edwin Makkinga

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Still not convinced?​

Book a Call or Email Us

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