Custom Strength Coaching
I help you build strength that supports your sport, prevents injury, and lasts for the long run.
The Endurance for Life Difference
Custom strength programs are built specifically for your body, goals, and training demands. Instead of a one-size-fits-all routine, you'll get a plan that fits with your sport, your schedule, and your movement needs. Whether you're looking to improve performance, avoid injury, or rebuild after a setback, each program is designed to help you train smarter and stay strong for the long haul.
Here’s How It Works
Step 1: Book a Free Discovery Call
Start with a 15-minute call to discuss your goals, training history, and any injury concerns. I’ll help you choose the best strength coaching package and approach based on your needs.
Step 2: Schedule Your Consultation
After choosing your package, you’ll schedule a 30-minute virtual or in-person consultation. This session includes a movement assessment, injury review, and goal setting to build a strong foundation for your program.
Step 3: Begin Your Custom Plan
You’ll receive a personalized strength program built around your goals, lifestyle, and training demands. Each plan is designed to improve strength, mobility, and stability while supporting injury prevention and long-term performance.
Step 4: Stay Connected
You’ll have ongoing access to me for support and check-ins. Whether it's quick questions, plan adjustments, or progress feedback, I’m here to help you stay on track and keep moving forward.
Custom Strength Program Packages
149 Canadian dollars
299 Canadian dollars
399 Canadian dollars
What My Clients Say
"In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again."
-Edwin Makkinga
Still not convinced?