At Thriving Minds, private coaching isn’t just about achieving peak performance—it’s about sustaining it. My recovery-first philosophy prioritizes your long-term success through personalized coaching, energy management, and injury prevention. As both a Human Performance Coach and Injury Coach, I provide a complete solution to help you train with intention, recover effectively, and stay injury-free for the long haul.

With my approach, you’ll not only optimize your training but also learn to listen to your body, manage stress, and maintain balance—ensuring longevity in both sport and life.