Training Plans
Structured. Flexible. Proven.
The Thriving Mind Difference
Thriving Minds training plans are designed for self-motivated athletes who want expert structure without the need for one-on-one coaching. Whether you’re preparing for a triathlon, improving your cycling, or focusing on strength, my downloadable training plans give you the tools to train effectively, recover smarter, and achieve your goals.
Every plan is grounded in the principles of recovery, balance, and energy management—helping you train with intention and prevent burnout.
Training Plans
Achieve your athletic goals with Endurance for Life’s expertly crafted, downloadable training plans, designed to support your performance and well-being through a balanced and holistic approach
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Included With Your Training Plan
Re-usable Plan
Ability to re-use your plan as required.
Communication
Email support for questions regarding the plan or specific workouts.
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DAILY
5pm-8pm
Event Specific Training
Intervals from recovery to anaerobic capacity to manage your energy and prepare you for your event.
Training Schedule
2-week build cycle, 1-week recovery focused on maximizing your training & rest balance.
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Heart Rate & Power Zones
Custom heart rate and power zones training zones to guide your training.
Basic TrainingPeaks Account
Basic Training Peaks account for duration of this plan.
What My Clients Say
"In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again."
-Edwin Makkinga
