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Running Plans
Train Smarter. Recover Stronger. Perform Longer.


The Endurance for Life Difference
These downloadable plans are built for road, trail, and mountain runners who want structured training that supports real progress without burnout. Grounded in the same recovery-first, whole-athlete philosophy I use in private coaching, every plan is designed to help you train with purpose and stay injury-free.
Whether you’re preparing for your first 5K or an ultra in the mountains, each plan uses heart rate, pace, and effort-based zones to guide your training. You'll build endurance, manage energy, and recover smarter, so you can run stronger for the long haul.
This is running with purpose, built on real coaching, not guesswork.
How to Purchase Your Running Training Plan
Step 1: Choose Your Plan
Browse our running plans below crafted for all goals, fitness levels, and event types. From endurance rides to race-day preparation, each plan is tailored to help you run smarter, build strength, and achieve your personal best.
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Step 2: Preview Your Plan
Once you’ve picked the plan you like, click the “Preview Plan” button to see more details, including workouts, structure, and how it aligns with your goals.
Step 3: Select Your Training Plan
Once you’ve found the right plan, click the “Buy Now” button. This will take you to the secure TrainingPeaks checkout page.​
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Step 4: Create or Log Into Your TrainingPeaks Account
If you already have a TrainingPeaks account, log in. If you’re new to TrainingPeaks, you’ll be prompted to create a free account—it only takes a few minutes.
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Step 5: Complete Your Purchase
Follow the checkout prompts to confirm your purchase securely. Upon completion, the training plan will automatically load into your TrainingPeaks account.
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Step 6: Apply the Plan to Your Calendar
Once the plan is in your TrainingPeaks account:
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Select your plan.
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Choose the start date that works for you and apply it to your calendar.
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Workouts will automatically populate on the selected days, syncing with devices like Garmin or Zwift, if desired.
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Step 7: Get Started and Train
Access your structured workouts through your TrainingPeaks calendar and track your progress. You’ll have everything you need, including heart rate, power, and pace zones, to optimize your training.
Need Help?
If you have any questions about choosing or applying your plan, reach out for support—I'm here to help!
Choose your Training Plan
Result
Weeks
8



Mountain Running
LEVEL:
Beginner

EVENT DAY:
Saturday
RACE DISTANCE:
80 km

WEEKLY HOURS:
3 - 7.5
ELEVATION GAIN:
3000 - 4000m

FINISH TIME:
12-15 hrs
What My Clients Say
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