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Running Plans
Choose your Training Plan
Result
Weeks
8
Mountain Running
LEVEL:
Beginner
EVENT DAY:
Saturday
RACE DISTANCE:
80 km
WEEKLY HOURS:
3 - 7.5
ELEVATION GAIN:
3000 - 4000m
FINISH TIME:
12-15 hrs
In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again.
Edwin Makkinga
Still not convinced?
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