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Running Plans

Train Smarter. Recover Stronger. Perform Longer.

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The Endurance for Life Difference

Downloadable run plans built around energy management, recovery, and sustainable progress.

 

These running plans are more than just mileage charts. Each one is built with the same philosophy I bring to one-on-one coaching: support the whole athlete, prevent burnout, and make progress sustainable.

Whether you’re training for your first 5K or building endurance for an ultra, every plan is tailored to help you train smarter — using heart rate, pace, and effort-based zones — so you can recover better, avoid injury, and run stronger for longer.

This is running with purpose. Backed by real coaching principles, not guesswork.

How to Purchase Your Running Training Plan

Step 1: Choose Your Plan

Browse our running plans below crafted for all goals, fitness levels, and event types. From endurance rides to race-day preparation, each plan is tailored to help you run smarter, build strength, and achieve your personal best.

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Step 2: Preview Your Plan
Once you’ve picked the plan you like, click the “Preview Plan” button to see more details, including workouts, structure, and how it aligns with your goals.

 

Step 3: Select Your Training Plan

Once you’ve found the right plan, click the “Buy Now” button. This will take you to the secure TrainingPeaks checkout page.​

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Step 4: Create or Log Into Your TrainingPeaks Account

If you already have a TrainingPeaks account, log in. If you’re new to TrainingPeaks, you’ll be prompted to create a free account—it only takes a few minutes.

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Step 5: Complete Your Purchase

Follow the checkout prompts to confirm your purchase securely. Upon completion, the training plan will automatically load into your TrainingPeaks account.

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Step 6: Apply the Plan to Your Calendar

Once the plan is in your TrainingPeaks account:

  • Select your plan.

  • Choose the start date that works for you and apply it to your calendar.

  • Workouts will automatically populate on the selected days, syncing with devices like Garmin or Zwift, if desired.

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Step 7: Get Started and Train

Access your structured workouts through your TrainingPeaks calendar and track your progress. You’ll have everything you need, including heart rate, power, and pace zones, to optimize your training.

 

Need Help?

If you have any questions about choosing or applying your plan, reach out for support—I'm here to help!

Choose your Training Plan

Result

Weeks

8

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Mountain Running

LEVEL:

Beginner

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EVENT DAY:

Saturday

RACE DISTANCE:

80 km

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WEEKLY HOURS:

3 - 7.5

ELEVATION GAIN:

3000 - 4000m

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FINISH TIME:

12-15 hrs

Weeks

4

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Mountain Running

LEVEL:

Beginner

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EVENT DAY:

Saturday

RACE DISTANCE:

<50 km

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WEEKLY HOURS:

3 - 7.5

ELEVATION GAIN:

3000 - 4000m

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FINISH TIME:

6 - 8 hrs

Weeks

4

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Mountain Running

LEVEL:

Intermediate

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EVENT DAY:

Saturday

RACE DISTANCE:

<50 km

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WEEKLY HOURS:

3 - 10

ELEVATION GAIN:

3000 - 4000m

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FINISH TIME:

6 - 8 hrs

Weeks

4

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Mountain Running

LEVEL:

Advanced

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EVENT DAY:

Saturday

RACE DISTANCE:

<50 km

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WEEKLY HOURS:

3 - 11

ELEVATION GAIN:

3000 - 4000m

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FINISH TIME:

6 - 8 hrs

What My Clients Say

"In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again."

-Edwin Makkinga

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