I help you get back to the sport you love!
Private Injury Coaching
Recover Smarter. Prevent Injury. Thrive Longer.
The Thriving Mind Difference
At Thriving Minds, Injury Coaching goes beyond quick fixes—it’s about identifying the root causes of your pain, addressing imbalances, and building a foundation for sustainable movement and recovery. My recovery-first philosophy combines injury prevention, energy management, and customized coaching to help you move smarter, train stronger, and stay injury-free for the long haul.
As both a Human Performance Coach and Injury Coach, I offer a holistic approach that doesn’t just treat symptoms but empowers you with the tools to understand your body, prevent setbacks, and thrive in both sport and life.
With personalized assessments, actionable recovery plans, and continuous support, you’ll develop the strength, balance, and confidence needed to move beyond injuries and unlock your full potential.
Included in Injury Coaching
30-Minute Detailed Consultation
A comprehensive virtual consultation to discuss your injury history, identify root causes, and outline a personalized plan for recovery.
60-Minute Assessment/Coaching
A thorough assessment to pinpoint muscle imbalances and movement inefficiencies, combined with coaching to address concerns and guide you through targeted corrective exercises.
DAILY
5pm-8pm
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Custom Training Program
A fully personalized program, delivered through Hexfit, that includes instructional videos to target the root cause of injuries or performance gaps.
Daily Movement Modifications:
Tips and strategies to adjust everyday patterns like posture, lifting, or walking to prevent reinjury and build better movement habits.
Injury Prevention & Recovery
Proven strategies to address the root cause of your injuries while improving strength, balance, and movement efficiency.
Ongoing Support
Your access to me for questions, guidance, and plan adjustments will vary based on the level of coaching you choose.
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Here’s How It Works
Step 1: Book a Free Call
Schedule a 15-minute discovery call to explore how I can support your recovery journey. Together, we’ll determine the best Injury Coaching Package tailored to your needs.
Step 2: Pick Your Package
Choose the injury coaching package that aligns with your goals, whether it’s injury prevention, recovery, or long-term resilience.
Step 3: Your First Appointment
Your journey starts with a 90-minute detailed consultation, assessment and coaching session. We’ll identify muscle imbalances, movement inefficiencies, and the root cause of your injury to create a clear recovery plan. Come prepared with athletic attire, injury details, and any recent test results or diagnoses.
Step 4: Build Your Plan and Stay Connected
I’ll provide you with a personalized recovery plan, complete with exercises, video guidance, and a body maintenance routine. You’ll also have access to my Injury Coaching Course Library and ongoing support through virtual check-ins, text, or email.
Step 5: Train, Recover, and Thrive
As you progress, I’ll monitor your results, make plan adjustments as needed, and guide you every step of the way—helping you recover smarter, prevent setbacks, and thrive in sport and life.
Choose your Injury Coaching Package
1 hr 30 min
149 Canadian dollars
1 hr 30 min
199 Canadian dollars
1 hr 30 min
299 Canadian dollars
Need Further Support?
One-on-One Injury Coaching
Some injuries require more one-on-one time and sometimes people feel more accountable and are more likely to stick with the plan if they continue to get support from their injury coach. We are here for you!
30 min
49 Canadian dollars1 hr
90 Canadian dollars5 hr
399 Canadian dollars10 hr
749 Canadian dollars
What My Clients Say
"In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again."
-Edwin Makkinga
