Ergonomic Solutions
Personalized Ergonomic Coaching to Support Healing and Long-Term Health
The Endurance for Life Difference
Work shouldn’t hurt. Whether you’re recovering from a workplace injury or dealing with chronic pain caused by poor posture or repetitive strain, your daily environment plays a major role in how your body feels and functions.
Through personalized ergonomic coaching, I help professionals create workspaces that support recovery, reduce discomfort, and prevent future injuries. This isn’t just about better chairs and desk height, it’s about aligning your environment with your body’s needs so you can move, work, and feel better every day.
Here’s How It Works
Step 1: Personalized Ergonomic Assessments
No two bodies or work setups are the same. I offer in-person or virtual ergonomic assessments to identify the specific postural and movement stressors in your workspace. This includes evaluating desk height, chair support, screen position, and how they relate to your injury.
Step 2: Customized Ergonomic Solutions
Based on the assessment, I provide clear, practical recommendations for adjusting your setup. This may include equipment suggestions, posture changes, or daily movement strategies to reduce strain, promote healing, and support your body throughout the workday.
Step 3: Injury-Specific Coaching
Every injury has its own causes and recovery path. I tailor ergonomic advice to your specific condition, whether you're managing back pain, shoulder tension, wrist strain, or neck stiffness. The goal is to reduce aggravation and support healing.
Step 4: Ergonomic Education and Training
Education is essential to both recovery and prevention. I offer training sessions and workshops for individuals or teams that focus on posture, movement awareness, and sustainable work habits to reduce long-term injury risk.
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Step 5: Ongoing Support and Follow-Up
My support doesn’t stop after the first session. I provide follow-up check-ins and make adjustments as needed to ensure your ergonomic changes are effective and continue to meet your needs as your body and work demands evolve.
What My Clients Say
"In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again."
-Edwin Makkinga
