
Private Athlete Coaching
Train Smarter. Recover Stronger. Perform Longer.


The Endurance for Life Difference
At Endurance for Life, private coaching isn’t just about hitting peak performance. It’s about staying there. I coach with a recovery-first mindset, helping you train with purpose, manage your energy, and prevent injury so you can perform consistently over time.
As both a Human Performance Coach and Injury Coach, I offer a full-circle approach. You’ll get personalized support that goes beyond the workout, including strategies to listen to your body, manage stress, and maintain balance. Because performance doesn’t just come from pushing hard. It comes from training smart, recovering well, and building a foundation that lasts.
My Coaching Philosophy

Included in Your Monthly Coaching

Custom Training Plan
You'll get a custom training plan delivered on training peaks specifically designed for your busy life and goals.
Unlimited Connection
Connect with your coach whenever you want. Whether that's via phone, text, email, or video chat - it's up to you.
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DAILY
5pm-8pm

Workout Feedback & Analysis
We will make sure you are on track by reviewing your workout files and providing feedback on your trainings.
Unlimited Plan Adjustments
We will make sure you are on track by reviewing your workout files and providing feedback on your trainings.
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Heart Rate, Power, and Pace
As an Endurance for Life coached Athlete, you'll get custom heart rate, power and pace zones to streamline your training.
Premium TrainingPeaks Account
As a coached athlete, you’ll receive a Premium TrainingPeaks account, giving you access to powerful tools to track, analyze, and optimize your training.

Here’s How It Works
Step 1: Choose Your Path
We’ll start with a discovery call to talk through your goals, training history, and any current challenges. Whether you're focused on performance, injury prevention, or recovery, we’ll find the right coaching path for you.
Step 2: Understand Your Life and Body
I’ll take a close look at your strengths, weak points, schedule, and stress load. From there, we’ll create a plan that balances training, recovery, and injury prevention, built to fit your real life.
Step 3: Build Your Custom Plan
You’ll get a personalized program with targeted workouts, body maintenance routines, and access to my Injury Coaching Course Library to support recovery and reduce risk.
Step 4: Train, Recover, and Adjust
As you train, I’ll monitor your progress, review your data, and make ongoing adjustments to keep things working. If injuries pop up, we’ll tackle them together so you can stay on track and keep moving forward.
Private Coaching Packages
- 299 Canadian dollars
- 349 Canadian dollars
- 399 Canadian dollars