Life Coaching
Personalized Coaching to Help You Thrive in Every Dimension of Life
The Thriving Mind Difference
At Thriving Minds, I understand that burnout and stress aren’t just work-related challenges, they affect every dimension of your life. My coaching addresses the root causes of stress and equips you with strategies to regain balance and thrive in every area.
What Sets Me Apart:
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Recovery-First Approach: I help you replenish your energy to navigate life’s challenges with confidence.
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Tailored, Actionable Strategies: Together, we’ll develop a plan that fits your unique goals and lifestyle.
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Holistic Framework: I’ll guide you to achieve balance across the 8 Dimensions of Wellness for lasting success.
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Science-Backed Coaching: My methods are proven to support high-achievers like you.
Here’s How It Works
Step 1: Assessment
I begin with a comprehensive assessment to understand your mindset, challenges, and aspirations.
Step 2: Personalized Plan
Using insights from the assessment, I’ll craft a coaching plan tailored to your unique needs.
Step 3: Feedback & Adjustments
Coaching evolves with you. I’ll seek regular feedback to ensure the process stays effective and aligned with your goals.
Step 4: Outcome & Reflection
Celebrate your progress! Together, we’ll reflect on your journey, milestones, and transformations achieved through coaching.
Coaching Packages
1
Foundational Resilience
The Foundational Resilience Package is perfect for those beginning to feel the effects of stress and seeking to build a strong foundation for long-term well-being.
Features:
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Weekly Appointments: Receive personalized coaching sessions once a week for four weeks.
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Stress/Rest Balance: Learn to manage stress and rest effectively to prevent burnout.
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Basic Resilience Skills: Develop essential skills to boost mental and emotional resilience.
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Daily Wellness Practices: Implement simple, effective practices that support overall well-being.
Duration: 4 sessions
Price: $400.00 + applicable tax
2
Burnout Recovery
The Burnout Recovery Package is designed for individuals currently experiencing burnout or recovering from it, offering support to rebuild and strengthen resilience.
Features:
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Weekly Appointments (Month 1): Start with weekly sessions in the first month to address immediate needs.
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Bi-Weekly Appointments (Months 2-3): Transition to bi-weekly sessions to maintain progress, with the option to continue weekly if needed.
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Comprehensive Recovery Plan: Receive personalized strategies to restore energy and motivation.
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Emotional and Physical Healing: Focus on rebuilding emotional well-being and physical vitality.
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Burnout Prevention: Learn methods to prevent future burnout and maintain long-term resilience.
Duration: 12 sessions
Price: $1140.00 + applicable tax
3
Peak Performance
The Peak Performance Package is ideal for high-stakes professionals and leaders who need to maintain top performance without compromising their well-being.
Features:
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Weekly Appointments (Month 1): Begin with weekly sessions to set a strong foundation.
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Bi-weekly Appointments (Months 2-6): Continue with bi-weekly sessions to sustain progress, with the option to discuss weekly sessions if needed.
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Advanced Stress/Rest Management: Optimize your energy management to sustain peak performance.
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Customized Resilience Strategies: Tailored techniques to handle high-pressure environments effectively.
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Long-Term Success: Achieve professional and personal goals while maintaining strong mental and emotional health.
Duration: 24 sessions
Price: $2160 + applicable tax
Take the First Step Towards Thriving
Begin your journey to a balanced, resilient, and fulfilling life with Thriving Minds. Whether managing stress or recovering from burnout, we’re here to support you.
Ready to start?