Base Triathlon Analysis

Details

The Base Triathlon Analysis is for athletes who want to go back to the foundation of injury prevention by focusing on theirsport-specificc movement. It includes: Running: ✔60 min running analysis ✔Running technique cadence, and running drills ✔Assess your body position while running to look for anything that will hinder your running efficiency or cause potential injury. ✔10 min consultation to determine your custom heart rate and power zones Cycling: ✔60 min virtual cycling analysis ✔Pedaling technique cadence, and cycling drills ✔Assess your body position on the bike to look for anything that will hinder your cycling efficiency or cause potential injury. ✔10 min consultation to determine your custom heart rate and power zones Swimming: ✔60 min video swimming analysis ✔Assess areas for technique improvement or if your stroke is contributing to any pain, or strain you are experiencing in, or out of the pool. ✔10 min consultation to determine your custom swim pace zones It does not include: ✘90 min virtual Base Injury Coaching Session ✘60 min virtual bike fit ✘60 min equipment consultation (running shoes, hydration, equipment)