Summit Triathlon Analysis

Details

The Summit Triathlon Analysis is for triathletes who want to take their running, cycling and swimming skills to the next level, while having extensive support from an expert coach. It includes: Running: ✔60 min running analysis ✔Running technique cadence, and running drills ✔Assess your body position while running to look for anything that will hinder your running efficiency or cause potential injury. ✔30 min consultation to determine your custom heart rate and power zones Cycling: ✔60 min virtual cycling analysis ✔Pedaling technique cadence, and cycling drills ✔Assess your body position on the bike to look for anything that will hinder your cycling efficiency or cause potential injury. ✔30 min consultation to determine your custom heart rate and power zones Swimming: ✔60 min swimming analysis ✔Assess areas for technique improvement or if your stroke is contributing to any pain, or strain you are experiencing in, or out of the pool. ✔30 min consultation to determine your custom heart rate and power zones Additional Support: ✔30 min transition training ✔90 min virtual Base Injury Coaching Session ✔60 min virtual bike fit ✔60 min equipment (running shoes, hydration, equipment)