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Join our Roster of Successful Runners with an Endurance For Life Training Plan!

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Training Plan Details

Who are these training plans for?

Beginner, Intermediate, and Advanced level runner who participates or competes in:
 
☑ Mountain running 
☑ Road running

☑ Trail running 


All distances from learn to run to ultra distance

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Choose your Training Plan

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Result

Weeks

4

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Mountain Running

LEVEL:

Beginner

DISTANCE:

<50 km

ELEVATION GAIN:

3000 - 4000m

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EVENT DAY:

Saturday

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WEEKLY HOURS:

3 - 7.5

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FINISHING TIME:

6 - 8 hrs

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Weeks

4

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Mountain Running

LEVEL:

Intermediate

DISTANCE:

<50 km

ELEVATION GAIN:

3000 - 4000m

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EVENT DAY:

Saturday

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WEEKLY HOURS:

3 - 10

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FINISHING TIME:

6 - 8 hrs

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Weeks

4

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Mountain Running

LEVEL:

Advanced

DISTANCE:

<50 km

ELEVATION GAIN:

3000 - 4000m

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EVENT DAY:

Saturday

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WEEKLY HOURS:

3 - 11

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FINISHING TIME:

6 - 8 hrs

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In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again.

Edwin Makkinga

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