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Join our Roster of Successful Runners with an Endurance For Life Training Plan!

Training Plan Details

Who are these training plans for?

Beginner, Intermediate, and Advanced level runner who participates or competes in:
 
☑ Mountain running 
☑ Road running

☑ Trail running 


All distances from learn to run to ultra distance

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Choose your Training Plan

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Result

Weeks

4

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Mountain Running

LEVEL:

Beginner

DISTANCE:

<50 km

ELEVATION GAIN:

3000 - 4000m

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EVENT DAY:

Saturday

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WEEKLY HOURS:

3 - 7.5

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FINISHING TIME:

6 - 8 hrs

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Weeks

4

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Mountain Running

LEVEL:

Intermediate

DISTANCE:

<50 km

ELEVATION GAIN:

3000 - 4000m

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EVENT DAY:

Saturday

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WEEKLY HOURS:

3 - 10

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FINISHING TIME:

6 - 8 hrs

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Weeks

4

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Mountain Running

LEVEL:

Advanced

DISTANCE:

<50 km

ELEVATION GAIN:

3000 - 4000m

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EVENT DAY:

Saturday

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WEEKLY HOURS:

3 - 11

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FINISHING TIME:

6 - 8 hrs

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In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again.

Edwin Makkinga

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