What is Strength Coaching?
Our strength coaching services are tailored to meet the unique needs of self-driven athletes seeking structured guidance from a coach with over 20 years of experience. Whether you're aiming to build muscle, enhance endurance, or boost overall strength, our personalized programs offer the perfect solution. We go the extra mile by providing a custom strength training plan that matches your sport-specific goals, ensuring that your fitness journey is aligned with your athletic aspirations.
Personal Training
01
Book a Free Discovery Call
Schedule a 15-minute call to explore how we can offer you support. At that time we will help you decide what is the best Personal Training Package to fit your needs.
02
Book Your Consultation
Purchase your strength package either during your discovery call or below using our online system. At this time please schedule your 30-minute consultation, either virtually or face-to-face to discuss your training history, injury assessment, and goal setting.
03
Schedule Your Training Session
Schedule your 60-minute training session, either during your consultation or using our online calendar, whatever is most convenient for you.
04
Your Training Session
Please arrive 5 minutes early dressed in athletic attire.
Training Philosophy
Personal Training Packages
149 Canadian dollars
375 Canadian dollars
599 Canadian dollars
What My Clients Say
"In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again."
-Edwin Makkinga
Still not convinced?