What is Strength Coaching?
Our methodology in injury coaching mirrors our approach in all other coaching forms. We focus on the individual as a whole, delving deeply to uncover the root cause of the injury. This process involves a thorough commitment of time, ensuring we discover the most effective solution. We examine each aspect, including your biomechanical athletic movements, workplace ergonomics, and all daily movement patterns, to ensure a comprehensive understanding and tailored approach.
Strength Coaching Services
Whether you're starting your fitness journey or looking to enhance your athletic performance, our tailored coaching packages are designed to meet your individual needs.
Custom Strength Programs
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Personal Training
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Downloadable Strength Programs
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Custom Strength Programs
01
Book a free call with us
Schedule a 15-minute call to explore how we can offer you support. At that time we will help you decide what is the best Strength Training Package and approach.
02
Purchase Strength Package
Purchase your strength package either during your discovery call or below using our online system. At this time please schedule your 30-minute consultation, either virtually or face-to-face to discuss your training history, injury assessment, and goal setting.
03
Stay in Contact
Our unique advantage lies in the straightforwardness of our approach and the easy accessibility to your strength coach for check-ins or support. We ensure additional support is always at hand, available in person or effortlessly through text or email.
Custom Strength Program Packages
Personal Training
01
Book a Free Discovery Call
Schedule a 15-minute call to explore how we can offer you support. At that time we will help you decide what is the best Personal Training Package to fit your needs.
02
Book Your Consultation
Purchase your strength package either during your discovery call or below using our online system. At this time please schedule your 30-minute consultation, either virtually or face-to-face to discuss your training history, injury assessment, and goal setting.
03
Schedule Your Training Session
Schedule your 60-minute training session, either during your consultation or using our online calendar, whatever is most convenient for you.
04
Your Training Session
Please arrive 5 minutes early dressed in athletic attire.
Personal Training Packages
149 Canadian dollars
375 Canadian dollars
599 Canadian dollars
Downloadable Strength Training Programs
01
Book a Free Discovery Call
Schedule a 15-minute call to explore how we can offer you support. At that time we will help you decide what is the best Personal Training Package to fit your needs.
02
Book Your Consultation
Purchase your strength package either during your discovery call or below using our online system. At this time please schedule your 30-minute consultation, either virtually or face-to-face to discuss your training history, injury assessment, and goal setting.
03
Schedule Your Training Session
Schedule your 60-minute training session, either during your consultation or using our online calendar, whatever is most convenient for you.
04
Your Training Session
Please arrive 5 minutes early dressed in athletic attire.
Choose Your Strength Plan
Result
Weeks
24
General Strength
EVENT DAY:
Commercial Gym
Heading 1
LEVEL:
Advanced
75
TRAINING TIME (mins):
Weeks
3
General Strength
EVENT DAY:
Commercial Gym
Heading 1
LEVEL:
Advanced
75
TRAINING TIME (mins):
Weeks
21
General Strength
EVENT DAY:
Commercial Gym
Heading 1
LEVEL:
Advanced
75
TRAINING TIME (mins):
Weeks
18
General Strength
EVENT DAY:
Commercial Gym
Heading 1
LEVEL:
Advanced
75
TRAINING TIME (mins):
Weeks
15
General Strength
EVENT DAY:
Commercial Gym
Heading 1
LEVEL:
Advanced
75
TRAINING TIME (mins):
Weeks
12
General Strength
EVENT DAY:
Commercial Gym
Heading 1
LEVEL:
Advanced
75
TRAINING TIME (mins):
Weeks
6
General Strength
EVENT DAY:
Commercial Gym
Heading 1
LEVEL:
Advanced
75
TRAINING TIME (mins):
Weeks
9
General Strength
EVENT DAY:
Commercial Gym
Heading 1
LEVEL:
Advanced
75
TRAINING TIME (mins):
In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again.
Edwin Makkinga
Still not convinced?​