If you are tired of having to ask your spouse to open the pickle jar for you, tired of injury, tired of not being able to climb up hills, or make it to the other end of the pool... then strength train.
STEPS TO BUILDING A CUSTOM STRENGTH TRAINING PROGRAM
Step 1 : Book An Inquiry Call
Book a free 15 min virtual or phone call to discuss what is right for you and your goals
Step 2 : Consultation
If you know what you are looking for then please book a 30-minute virtual or phone call consultation to discuss your goals, training, and injury history.
Step 3 : Assessment
This 30-minute injury coaching assessment can be done on its own or added to the end of the consultation. This assessment can be done virtually using teams, zoom, facetime, or any other platform.
Step 4 : Strength Training Program
A custom strength training program will be provided via Hexfit and will contain the exercises to meet your athletic goals.
Step 5 : Support
You will have full access to your coach for the duration of your strength training program.
Strength Training Packages
In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again.