Ultimate
Performance Coaching
We can help you become an efficient, economical, and injury-free, cyclist, runner, and triathlete.
The Ultimate Cycling Performance Package
With our in-depth cycling analysis, we can help you improve your cycling performance and also pinpoint any potential injury causing techniques.
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You will receive a virtual analysis that will assess your current cycling technique. Then you will be guided through modifications to ensure you learn the foundational knowledge to become an efficient, economical, and injury free, cyclist.
What You Will Get From This
You will walk away with :
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A new, safe, and efficient cycling technique
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High-performing body and exercises to keep it that way
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High-performance technique and drills to practice
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Before and after technique videos
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Drills and training to guide your improvement
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A comprehensive knowledge base on how to use your heart rate monitor and power meter as performance-based tools
Package : $199.00 +GST
The Ultimate Running Performance Package
With our in-depth running analysis, we can help you improve your running performance and also pinpoint the root cause of what may have caused you to become injured and also how to prevent it in the future.
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For our running analysis, we take care of everything, we do an injury coaching session, assess your current running technique, and then guide you through modifications to your technique to prevent injury and improve your efficiency and running economy.
What You Will Get From This
You will walk away with :
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A new, safe, and efficient cycling technique
-
High-performing body and exercises to keep it that way
-
High-performance technique and drills to practice
-
Before and after technique videos
-
Drills and training to guide your improvement
-
A comprehensive knowledge base on how to use your heart rate monitor and power meter as performance-based tools
Package : $199.00 +GST
The Ultimate Triathlon Performance Package
Triathlon combines three of the most technical sports into one event. This package leaves no stone un turned to ensure you are prepared for your triathlon event, no matter what distance you choose.
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You will receive a virtual analysis that will assess your current technique in each of the disciplines. Then you will be guided through modifications to ensure you learn the foundational knowledge to become an efficient, economical, and injury free, swimmer, cyclist, and runner.
What You Will Get From This
You will walk away with :
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A new, safe, and efficient swimming, cycling, and running technique
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High-performing body and exercises to keep it that way
-
High-performance technique and drills to practice
-
Before and after technique videos
-
Drills and training to guide your improvement
-
A comprehensive knowledge base on how to use your heart rate monitor and power meter as performance-based tools
Package : $299.00 +GST
In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again.
Edwin Makkinga
