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Join our Roster of Successful Cyclists with an Endurance For Life Training Plan!

Cycling Training Plans 

Who are these training plans for?

Beginner, Intermediate, and Advanced level Cyclists who participate or compete in:
 
☑ Century rides
☑ Gran Fondo

☑ Road Racing

All distances.
 
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Choose your Training Plan

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Result

WEEKS

15

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Gran Fondo / Century

LEVEL:

DISTANCE:

Advanced

< 120 km

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EVENT DAY:

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WEEKLY HOURS:

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Sunday

6 - 12

WEEKS

12

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Gran Fondo / Century

LEVEL:

DISTANCE:

Advanced

< 120 km

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EVENT DAY:

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WEEKLY HOURS:

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Sunday

6 - 12

WEEKS

9

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Gran Fondo / Century

LEVEL:

DISTANCE:

Advanced

< 120 km

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EVENT DAY:

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WEEKLY HOURS:

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Sunday

6 - 12

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In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again.

Edwin Makkinga

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