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Join our Roster of Successful Cyclists with an Endurance For Life Training Plan!

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Cycling Training Plans 

Who are these training plans for?

Beginner, Intermediate, and Advanced level Cyclists who participate or compete in:
 
☑ Century rides
☑ Gran Fondo

☑ Road Racing

All distances.
 
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Choose your Training Plan

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Result

WEEKS

15

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Gran Fondo / Century

LEVEL:

DISTANCE:

Advanced

< 120 km

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EVENT DAY:

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WEEKLY HOURS:

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Sunday

6 - 12

WEEKS

12

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Gran Fondo / Century

LEVEL:

DISTANCE:

Advanced

< 120 km

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EVENT DAY:

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WEEKLY HOURS:

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Sunday

6 - 12

WEEKS

9

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Gran Fondo / Century

LEVEL:

DISTANCE:

Advanced

< 120 km

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EVENT DAY:

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WEEKLY HOURS:

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Sunday

6 - 12

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In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again.

Edwin Makkinga

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