Strength Coaching
Whether you're starting your fitness journey or looking to enhance your athletic performance, our tailored coaching packages are designed to meet your individual needs.
Services
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Custom Strength Programs
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Personal Training
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Downloadable Strength Programs
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Custom Strength Programs
BASE
149.00 + applicable taxes
For the athlete that is looking for a one-time custom training plan but not requiring continual revisions.
30 min consultation – athlete history and goal setting
Custom, 3-week program design available via hexfit app on phone or computer
Unlimited athlete and coaching communication via text, email, and or phone during program
PEAK
249.00 + applicable taxes
For the athlete that is looking for a 12-week, one-time custom training plan that has changes in exercises and progressions every 3 weeks.
30 min consultation – athlete history and goal setting
Custom, 12-week program design available via hexfit app on phone or computer
Unlimited athlete and coaching communication via text, email, and or phone during program
30 min check-in every 3 weeks to track progress
SUMMIT
349.00 + applicable taxes
For the athlete that is looking for a 24-week, one-time custom training plan that has changes in exercises and progressions every 3 weeks.
30 min consultation – athlete history and goal setting
Custom, 24-week program design available via hexfit app on phone or computer
Unlimited athlete and coaching communication via text, email, and or phone during program
30 min check-in every 3 weeks to track progress
Book and Purchase your Injury Coaching Assessment
We ensure that we do a thorough Injury Coaching and Technique Assessment and consultation prior to our privately coached athletes getting coached.
We have done this since 2006, we know it works!
NOTE: This Injury Coaching assessment is only available at a reduced cost when purchased with an Athlete or Strength Coaching Package.
Pick the assessment to match your sport.
1 hr 30 min
99 Canadian dollars
In September 2020 I was struck with severe sciatic pain. Within a few days of working with Mike and his network of health professionals I was on the path to recovery and riding my bike again.
Edwin Makkinga
Still not convinced?