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Base Strength Coaching - Assessment

We can help you become an efficient, economical, and injury-free athlete.


The Base Strength Coaching Assessment is for athletes that want to go back to the foundation of injury prevention by ensuring that their muscles are balanced and free from impingements prior to beginning a strength training program. It includes: ✔ 30 min Assessment ✔ 60 min Injury coaching session ✔ Custom Training program on Hexfit ✔ Tips on how to modify everyday movement patterns

  • 1 h 30 min
  • 99 Canadian dollars
  • Virtual or Phone
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