Science

The Power of Periodized Training for Endurance Athletes

In the realm of endurance sports, be it for cyclists, runners, or triathletes, reaching the pinnacle of performance is no small feat. It...

Avoiding the High Intensity Trap

Training with a purpose is the foundation of athletic success, but many individuals often fall into the trap of overemphasizing...

Treadmill Training: A Versatile Tool in Your Running Arsenal

The treadmill often gets a bad rap, criticized for the monotony it supposedly brings to training. However, dismissing treadmill running...

Why Ditching Music Can Enhance Your Performance

As a coach dedicated to preparing athletes for the pinnacle of their performance, I often emphasize the importance of replicating race...