Mike PascoeJan 312 minTechniqueExploring the Roots of Plantar FasciitisWelcome to an insightful exploration into Plantar Fasciitis, a frequently underestimated yet deeply impactful condition. Often perceived...
Mike PascoeJan 252 minTechniqueFinding Your Optimal Cadence: A Game-Changer for Runners and CyclistsIn the quest for athletic excellence, mastering your cadence—the number of steps or pedal strokes per minute—is a transformative strategy...
Mike PascoeJan 252 minTechniqueTreadmill Training: A Versatile Tool in Your Running ArsenalThe treadmill often gets a bad rap, criticized for the monotony it supposedly brings to training. However, dismissing treadmill running...
Mike PascoeDec 21, 20231 minTechniqueEmbracing Individuality in Running TechniqueIn the diverse running world, debates about the "perfect" technique often lead us down a rabbit hole of conflicting advice. Today, I want...