Technique

Exploring the Roots of Plantar Fasciitis

Welcome to an insightful exploration into Plantar Fasciitis, a frequently underestimated yet deeply impactful condition. Often perceived...

Finding Your Optimal Cadence: A Game-Changer for Runners and Cyclists

In the quest for athletic excellence, mastering your cadence—the number of steps or pedal strokes per minute—is a transformative strategy...

Treadmill Training: A Versatile Tool in Your Running Arsenal

The treadmill often gets a bad rap, criticized for the monotony it supposedly brings to training. However, dismissing treadmill running...

Embracing Individuality in Running Technique

In the diverse running world, debates about the "perfect" technique often lead us down a rabbit hole of conflicting advice. Today, I want...