The Power of Periodized Training for Endurance Athletes
In the realm of endurance sports, be it for cyclists, runners, or triathletes, reaching the pinnacle of performance is no small feat. It...
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Mike Pascoe
Feb 12 min read
Caffeine: My Game-Changer in Endurance Sports
Let's talk about a game-changer in my endurance sports journey - caffeine. My first try with its benefits was somewhat comedic, at...
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Mike Pascoe
Jan 312 min read
Exploring the Roots of Plantar Fasciitis
Welcome to an insightful exploration into Plantar Fasciitis, a frequently underestimated yet deeply impactful condition. Often perceived...
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