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Caffeine: My Game-Changer in Endurance Sports




Let's talk about a game-changer in my endurance sports journey - caffeine. My first try with its benefits was somewhat comedic, at Ironman Germany, where I ended up with more Coke in my eyes than in my mouth. But it was Ironman Arizona, under the scorching 100-degree heat, where caffeine showed its magic. While others struggled, it kept me going.


And then came the Mount Everest Ultra Marathon - an endurance test like no other. It was here that caffeine earned its title in my book as the 'Don't Quit' Pill when I shifted from drinking Coke to taking caffeine pills. It brought back the light and focus to my brain when every fibre of my being was screaming to stop. In the gruelling challenges or long mountain races, caffeine has been my beacon, helping me push through when the going gets tough.


The Pros


  1. Endurance Booster: It helped me power through extreme conditions, reducing perceived effort.

  2. Mental Clarity: In moments of exhaustion, caffeine restored my focus, essential for tough races.

  3. Fatigue Fighter: It was a key factor in delaying fatigue, letting me go the extra mile (or many!).


But, It's Not All Roses


  1. Hydration Balance: Its diuretic effect means you've got to be careful about hydration.

  2. Sleep Care: Timing is crucial to avoid it messing with your much-needed recovery sleep.


My Advice

Caffeine can be a powerful ally in endurance sports, but it’s not a one-size-fits-all solution. Understanding your body’s response is crucial. For me, it's become an integral part of my strategy for endurance challenges, a reliable source of that extra kick when I need it the most.


What’s your experience with caffeine in sports? 

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