Performance Coaching
At Thriving Minds, we provide specialized coaching for professionals who leverage their high emotional intelligence in stressful environments. My coaching offers comprehensive strategies to prevent burnout, support recovery, and sustain both peak performance and emotional well-being.
Duel Paths to Empowerment
Ideal for leaders, managers, healthcare professionals, educators, and highly sensitive individuals, our coaching provides tools to balance stress and rest, helping you prevent or recover from burnout.
Prevention
Our approach focuses on early stress detection and proactive burnout prevention, especially for those who have experienced burnout prior.
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Early Sign Recognition: We utilize tools and techniques to identify the early signs of stress and burnout, enabling timely intervention before stress escalates.
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Cycle Interruption: We implement targeted strategies to break the burnout cycle, addressing both behavioural and systemic factors to prevent a recurrence.
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Resilience Building: We provide comprehensive training and methods to build resilience, empowering individuals to navigate challenging environments by achieving a balanced approach to stress and rest.
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Energy Management Education: We offer education on energy management techniques that focus on balancing stress and rest, helping to maintain emotional well-being and reduce the risk of burnout.
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Wellness Promotion: We advocate for regular engagement in activities that support all eight dimensions of wellness.
Recovery
Our Recovery Path is designed to facilitate holistic healing and rejuvenation from burnout, helping you restore balance, emotional well-being, and resilience for future challenges.
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Emotional and Physical Rebuilding: Begin a comprehensive journey to heal your mind and body, restoring your energy, focus, and balance between stress and rest.
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Rediscovery of Motivation and Joy: Reconnect with what truly drives you, aligning your daily efforts with your core values to reignite your passion and purpose.
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Empathy Restoration: Rebuild your capacity for empathy, strengthening your relationships and deepening your understanding of others while maintaining your well-being.
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Enhancement of Social Skills: Improve your communication and teamwork abilities, fostering stronger connections and collaboration in both personal and professional settings.
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Sustainable Well-being Practices: Adopt long-term practices that support your overall health and well-being, ensuring continued balance and resilience to prevent future burnout.
If you’d like more information about our coaching, we’d love to hear from you. Get in touch today.
Why Choose Thriving Minds
for Coaching?
At Thriving Minds, we understand that burnout is not just about working too much—it's a complex challenge that affects every aspect of life. Our coaching is uniquely designed to help you navigate these challenges and achieve lasting success by mastering the balance between stress and rest.
Here’s why Thriving Minds is the right choice for your journey:
Holistic Approach: Burnout isn’t just a work issue; it’s driven by the relentless stress we face in all areas of life. Our coaching addresses the whole person, integrating wellness strategies that cover both personal and professional stressors.
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Personalized Solutions: We recognize that each person’s experience with burnout is unique. Our coaching is tailored to your specific needs, focusing on early detection of stress, proactive burnout prevention, and sustainable well-being practices.
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Focus on Energy Management: It’s not about managing time—it’s about managing energy. We help you balance stress and rest to ensure you’re not just doing less, but also giving yourself the recovery time needed to truly recharge.
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Real-World Experience: Our coaching is informed by personal experience with burnout and a deep understanding of how stress accumulates over time. We know what it takes to recognize the signs early and intervene before burnout becomes unmanageable.
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Commitment to Mental Well-Being: We don’t treat burnout as just a work-related problem. We help you understand the broader impact of stress on your life and equip you with the tools to build resilience and maintain mental well-being.
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Empowerment Through Knowledge: Our coaching empowers you to recognize when your mind is pushing beyond what your body can handle and to take action before it’s too late. We’re committed to helping you create a more balanced, fulfilling life.
What to Expect: Complimentary Coaching Discovery Call
Booking your Complimentary Coaching Discovery Call is the first step toward achieving a balanced, resilient, and fulfilling life.
During this 30-minute session, you can expect:
Personalized Discussion:
We’ll start by discussing your unique challenges, goals, and current stress levels. This conversation is all about understanding where you are right now and what you’re looking to achieve.
Exploration of Coaching Solutions:
I’ll walk you through how our coaching can help you balance stress and rest, prevent or recover from burnout, and build lasting resilience. We’ll explore the specific coaching services that would be most beneficial for you.
Actionable Insights:
Even in this initial call, you’ll gain valuable insights into your current situation. I’ll share some initial strategies or tips that you can start implementing right away.
Customized Coaching Plan:
If we’re a good fit, we’ll discuss a tailored coaching plan designed to meet your needs. You’ll get a clear picture of what working together would look like and how we can achieve your goals.
Have any questions? This is your time to ask. Whether you’re curious about the coaching process, what to expect, or how it aligns with your life, I’m here to provide answers.
Why Wait?
This discovery call is a no-pressure opportunity to see if Thriving Minds coaching is the right path for you. I look forward to helping you take the first step toward a more balanced and resilient future.
Coaching Packages
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Foundational Resilience
The Foundational Resilience Package is perfect for those beginning to feel the effects of stress and seeking to build a strong foundation for long-term well-being.
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Features:​
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Weekly Appointments: Receive personalized coaching sessions once a week for four weeks.
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Stress/Rest Balance: Learn to manage stress and rest effectively to prevent burnout.
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Basic Resilience Skills: Develop essential skills to boost mental and emotional resilience.
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Daily Wellness Practices: Implement simple, effective practices that support overall well-being.
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Duration: 4 weeks
Price: $400.00 + applicable tax
2
Burnout Recovery
The Burnout Recovery Package is designed for individuals currently experiencing burnout or recovering from it, offering support to rebuild and strengthen resilience.
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Features:
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Weekly Appointments (Month 1): Start with weekly sessions in the first month to address immediate needs.
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Bi-Weekly Appointments (Months 2-3): Transition to bi-weekly sessions to maintain progress, with the option to continue weekly if needed.
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Comprehensive Recovery Plan: Receive personalized strategies to restore energy and motivation.
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Emotional and Physical Healing: Focus on rebuilding emotional well-being and physical vitality.
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Burnout Prevention: Learn methods to prevent future burnout and maintain long-term resilience.
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Duration: 12 weeks
Price: $1140.00 + applicable tax
3
Peak Performance
The Peak Performance Package is ideal for high-stakes professionals and leaders who need to maintain top performance without compromising their well-being.
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Features:
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Weekly Appointments (Month 1): Begin with weekly sessions to set a strong foundation.
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Bi-weekly Appointments (Months 2-6): Continue with bi-weekly sessions to sustain progress, with the option to discuss weekly sessions if needed.
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Advanced Stress/Rest Management: Optimize your energy management to sustain peak performance.
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Customized Resilience Strategies: Tailored techniques to handle high-pressure environments effectively.
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Long-Term Success: Achieve professional and personal goals while maintaining strong mental and emotional health.
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Duration: 24 weeks​
Price: $2160 + applicable tax
Take the First Step Towards Thriving
Begin your journey to a balanced, resilient, and fulfilling life with Thriving Minds. Whether managing stress or recovering from burnout, we’re here to support you.
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Ready to start? Book your Complimentary Coaching Discovery Call today to find the best coaching package for your lasting well-being and success.